Scientifically Acclaimed Diet:Stamford University [FODMAPS]

There are countless diets out there and many of them are simply fads or worse, based on faulty scientific research that is later disputed.

Fortunately, a group of leading physicians at Stamford has outlined a diet that won’t be considered a fad and should be the standard diet for the country. FODMAP is short for Fermentable Oligo-Di-Monosaccharides and Polyols.

Not Like Other DietsUnlike other diets, FODMAPs gets into the details of which foods are truly healthy and which to avoid rather than make broad claims like “all carbohydrate is bad for you”. Some are and some aren’t. Basically, this diet is an anti-inflammatory, low sugar, low gluten, high nutrition diet that promotes health and reduces today’s most common diseases.

Brendan Gaughran, Molecular Biologist, M.B.A.

Brendan Gaughran received his degree in Molecular Biology from the University of Connecticut and his MBA from Bentley University. Brendan Gaughran conducts health lectures to both physicians and the general public. His research focuses primarily on gut health, liver health, endocrine system, adrenal fatigue and optimum diets. He conducts 10-15 radio appearances per month discussing various health trends in the US.