Supplements for Stress: Herbal Relief & Adrenal Support
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Time to read 2 min
So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it's especially problematic during afternoons. Supplements for stress, including adrenal supplements, can play a crucial role in managing these symptoms.
Whether we referred to this as Adrenal Fatigue or HPA Axis Dysfunction, the best natural remedies holistic supplements like, often found in adrenal fatigue supplements, combine:
B-VITAMINS, MAGNESIUM, ADAPTOGENIC HERBS, CRITICAL AMINO ACIDS LIKE GABA FOR HERBAL STRESS RELIEF.
Why is this distinction important? If only your cortisol levels are tested a patient can get a false negative for "adrenal fatigue" or worse. Then the patient is given cortisol that might exacerbate the situation. This is one more reason to always choose well-formulated herbal adrenal support supplements rather than synthetic stimulating or suppressing cortisol drugs, especially for those seeking natural supplements for stress.
Cortisol plays a critical role in sleep, stress and inflammation. Our cortisol levels should be highest when we first awake so we are alert and then it tapers off quickly. When perceived stress or chronic inflammation occurs, cortisol secretion is initiated. During times of stress it boosts our system in a threatening situation. Where there is chronic inflammation, cortisol reduces the inflammatory response to protect us from the aging process. Unfortunately sleep is interrupted when cortisol is secreted anytime other then early in the day.
There are four triggers causing HPA axis dysfunction between these three glands mistakenly referred to as, "adrenal fatigue," according to Dr. Thomas Guilliams, an expert the field of Molecular Immunology.
- Perceived Stress
- Inflammation primarily in the gut caused by small bacteria or candida overgrowth
- Sugar Dysregulation
- Circadian Dysregulation
Cortisol Insensitivity
While this topic deserves a deeper dive, the important takeaway is that the HPA axis includes a set of neurotransmitters with self-regulating feedback loops. When the body isn't in balanced, the pathways either no longer result in cortisol secretion or the cells become cortisol insensitive like a diabetic in the presence of too much insulin. This is the body's system of checks and balances.
To address the four triggers, incorporate stress-reducing behaviors like mediation, yoga, essential oils, and adrenal support supplements like Zen Calm and Zen Sleep. These all natural supplements can support adrenal fatigue effectively. Begin by reducing inflammation in the gut by eating a healthy diet, reducing sugar, and eliminating rancid vegetable oils. Try to get outside and take in natural light and stay away from your computer screen late at night.
Must Have Products For HPA Axis Dysfunction
