Make You Own Sports Drinks & Make It Healthy
Tired of Gatorade? Sick of reading ingredients you know are harmful, but you need to rehydrate during a sporting event? This recipe will replace lost calories and electrolytes! If you need to dial back the fruit juice, you can cut the fruit ingredients in half.
Watermelon: Has a high water content for fast hydration and lycopene that helps with skin protection from too much sun exposure.
Green Apple: Provides potassium and magnesium that helps with headaches associated with dehydration.
Cucumber: One of the best vegetables for natural hydration.
Celery: A natural source of sodium, potassium, magnesium, chloride, and phosphorus.
Orange: A high dose of vitamin C that can aid the immune system.
Romaine: Another nice dose of magnesium to aid in dehydration and calcium for bone health.
1 cup chopped seedless watermelon
1 apple, cored
2 stalks celery
1 orange peeled
2 cups chopped romaine lettuce
- Wash all fruits and vegetables and place into a large bowl.
- Place all ingredients through your juicer.
- Clean juicer immediately.