There are countless diets out there and many of them are simply fads or worse, based on faulty scientific research that is later disputed.
Fortunately, a group of leading physicians at Stamford has outlined a diet that won’t be considered a fad and should be the standard diet for the country. FODMAP is short for Fermentable Oligo-Di-Monosaccharides and Polyols.
Not Like Other Diets Unlike other diets, FODMAPs gets into the details of which foods are truly healthy and which to avoid rather than make broad claims like “all carbohydrate is bad for you”. Some are and some aren’t. Basically, this diet is an anti-inflammatory, low sugar, low gluten, high nutrition diet that promotes health and reduces today’s most common diseases.