Negative Effects of Bad Gut Health

Bad gut health can manifest itself in a number of ways. For example, a person’s mood can be dramatically affected by the foods that they eat. When people have bad gut health, they are more likely to suffer from depression, anxiety, and fatigue. This often comes from consuming a lot of processed foods instead of whole foods.

Bad gut health can also manifest with digestive issues such as constipation, diarrhea, and even irritable bowel syndrome. IBS symptoms include gas, abdominal pain, excessive bloating, diarrhea, and constipation. Diet is one of the major contributors to the development of irritable bowel syndrome, so it makes sense that improving one’s diet will transform a bad gut health situation into a better environment.

Bad gut health can also affect a person’s sleep as well. Instead of getting restful sleep, people suffering from bad gut health can deal with insomnia, or not being able to sleep through the night. And then they will have things that contain caffeine and not make as good of food decisions the next day, and the situation continues.